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Akara (Fried Bean Cake)

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Akara is a Nigerian snack that is made from ground beans, mixed with seasonings into a batter and deep fried. It’s similar to Ojojo and Mosa. You can either make akara using actual beans (black eyed peas) or bean flour. For this recipe, I’ll be using bean flour.

As much as I like to cook from scratch and use fresh ingredients, I also like reasonable short-cuts that don’t take me too much out of my comfort zone. Bean flour would fall into that category for me. It smells and tastes just like beans and I’m yet to detect a difference taste wise. (I also used bean flour to make moi moi).

I will still try moi moi and akara with actual beans, but it’s a tad time consuming and I’m not a particularly patient person, so it keeps getting pushed further and further down my list, lol.

‘Neways, to learn how to make Akara using bean flour, here’s what you’ll need:

 

1 cup bean flour
1 cup room temperature water
1 knorr cube
1/4 red onion
1 s garlic clove (optional)
Ginger (size of garlic clove) (optional)
2 tsps Adobo seasoning
1-2 tsps ground red pepper OR
1 scotch bonnet pepper
2 cups Canola oil

1. Peel and quarter a whole red onion (cut a whole onion into 4 parts and use one). Dice onions, set aside.

*I didn’t use a scotch bonnet pepper, but if you’re using one, chop it up too and add*

2. In a medium bowl, add 1 cup flour, 1 cup water, seasoning and onions.

3. Stir thoroughly *you want a cake batter consistency; not too thick & not too watery*.

4. Set aside, heat oil in a fry pan till hot (it doesn’t have to be smoking hot, drop 1/2 a tsp of batter into oil to test temperature, if oil is hot enough, batter should rise almost immediately, if its not hot enough, wait a few minutes longer).

5. Using a medium sized spoon (a tad bigger than an eating spoon), scoop batter into oil. Let underside cook for about 1-2 minutes till it starts to turn medium-dark brown.

6. Use a fork to flip each piece over for other side to cook, about 1-2 minutes also *I flipped these a min too soon, just flip ’em back over.

7. Layer a plate with paper towel to drain excess oil, then scoop akara out of the pan. And you’re done!

Texture shot

Notes:

*I really didn’t want to call it ‘fried bean cake,’ but what exactly does akara mean translated?!*

  • Akara can be eaten for any time of day and is usually eaten with bread (as a mock sandwich or ‘akara burger’) or ogi (fermented corn starch) otherwise known as akamu or pap.
  • It shouldn’t be too hard or too soft, but should rather, have a happy medium texture-wise. I think it’s best eaten while its still piping hot.
  • If your consistency is not quite right, adjust by adding more flour or water as necessary, 1 tbsp at a time though.
  • If your knorr cube is hard, add it to a bowl with a few tbsps of water and microwave for some seconds, then mash. If you do this, be sure to gauge how much more water you add to the flour so it doesn’t become too thin.
  • You can either use ground red pepper, the actual scotch bonnet pepper or a mixture of both. I like heat, but I don’t like eating the actual pepper, I prefer it blended. If you choose to use scotch bonnet peppers, try the red ones, it would make for a nice color contrast, though the orange or even green ones work just fine too.
  • Onions really add to the taste of it and while I generally prefer red onions and always seem to have those, think yellow onions taste sweeter, so you can use those as well.
  • I forgot to add ginger, but it would make it tastier. If you choose to add this, I’d grate instead of chopping it up. I don’t think its typical to add ginger, but hey, its your recipe!
  • Typically, I believe its fried in palm oil, but I don’t use palm oil to fry snacks, I’d rather use in soups/stews, if at all. If you’d like to use palm oil, you can do so or do an equal mix of canola OR vegetable oil and palm oil.

Serving Suggestion:

I didn’t have any ogi/ogi baba/akamu or pap on hand, so I made do with custard!

Um, if that custard looks a bit wonky to you, its because custard is one thing I’m yet to get the same consistency every.single.time, I’m working on it tho!

Enjoy…

Source: www.avartsycooking.com

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Meal

Basic Ghanaian Gravy

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INGREDIENTSNutrition

DIRECTIONS

  1. Heat oil in frying pan and saute onions until soft, but not brown.
  2. Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
  3. Fry for 30 minutes until tomatoes are soft and deep red in color.

Source : www.geniuskitchen.com

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Meal

Domada (Gambian Peanut Stew)

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Prep time

Cook time
Total time
The national dish of Gambia. A thick, saucy stew served over rice.
: The Daring Gourmet, www.daringgourmet.com
Cuisine: African
Serves: 4

Ingredients

  • 1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
  • 1 large onion, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 Roma tomatoes, diced
  • ½ can (3 oz) tomato paste
  • ¾ cup natural, unsweetened peanut butter
  • 4 Maggi or Knorr tomato bouillon cubes
  • 3 cups water
  • Scotch bonnet chilies, diced, according to heat preference
  • 4 cups pumpkin or sweet potato, diced
  • Salt and pepper to taste

Instructions

  1. Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.
  2. Serve hot with rice. This stew tastes even better the next day.
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Meal

How to cook Nigerian Jollof Rice

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Ingredients:
 
·         Red Pepper (Tatase)
·         Onions
·         Plum Tomato
·         Fresh Tomatoes
·         Scotch Bonnet (Rodo)
·         Knorr Cubes
·         Tomato Puree
·         Bay Leaves
·         Jollof Rice Seasoning
·         Knorr Aromat Seasoning
·         Vegetable Oil
·         Salt
·         All Purpose Seasoning
·         Mixed Herbs
·         Easy Cook Long Grain Rice
Cooking Instructions:
 
·         Heat the Vegetable oil in a pot for 5-6 minutes, you need this piping hot.
·         Blend the plum tomatoes, onion, scotch bonnet, red pepper together and add it to the piping hot vegetable oil.
·         Season the mixture in the pot with Knorr cubes, Jollof rice seasoning, all purpose seasoning, mixed herbs, Aromat seasoning and salt, then stir in.
·         Leave to fry for 15 minutes.
·         After 15 minutes, add the washed rice, then the tomato puree and mix together.
·         Add the bay leaves for aroma; this gives the meal a unique taste too.
·         Add a small quantity of water, you don’t need a lot as the rice needs to steam cook.
·         Leave to steam cook on low-medium heat for 20-30 minutes.
·         Add fresh tomatoes and onions to garnish and leave to cook for another 5 minutes. Great job!

Source : www.nigerianfoodchannel.com

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