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All American Meatloaf


  • 20 squares saltine-type crackers, unsalted tops
  • 2 tablespoons onion
  • 1 pound lean ground beef (10% fat)
  • 1 large egg
  • 2 tablespoons 1% low-fat milk
  • 1/4 teaspoon black pepper
  • 1/3 cup catsup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon water


  1. Preheat oven to 350° F.
  2. Place crackers in a large zip-lock type pastic bag and crush with a rolling pin. Finely chop onion.
  3. Coat a loaf pan lightly with nonstick cooking spray.
  4. In large bowl, combine crushed crackers, onion, ground beef, egg, milk and black pepper. Mix well.
  5. Place mixture into a loaf. Bake for 40 minutes.
  6. To make topping sauce, mix catsup, brown sugar, vinegar and water in a small bowl.
  7. Remove cooked meatloaf from oven and cover with sauce.
  8. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
  9. Slice into 6 portions and serve.


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