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Meal

All American Meatloaf

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Ingredients

  • 20 squares saltine-type crackers, unsalted tops
  • 2 tablespoons onion
  • 1 pound lean ground beef (10% fat)
  • 1 large egg
  • 2 tablespoons 1% low-fat milk
  • 1/4 teaspoon black pepper
  • 1/3 cup catsup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon water

Preparation

  1. Preheat oven to 350° F.
  2. Place crackers in a large zip-lock type pastic bag and crush with a rolling pin. Finely chop onion.
  3. Coat a loaf pan lightly with nonstick cooking spray.
  4. In large bowl, combine crushed crackers, onion, ground beef, egg, milk and black pepper. Mix well.
  5. Place mixture into a loaf. Bake for 40 minutes.
  6. To make topping sauce, mix catsup, brown sugar, vinegar and water in a small bowl.
  7. Remove cooked meatloaf from oven and cover with sauce.
  8. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
  9. Slice into 6 portions and serve.

Source: www.davita.com

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Meal

Spice Crusted Sweet Potato Wedges (Tested)

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Ingredients

3 lb. sweet potatoes or yams, unpeeled, sliced into wedges

3 tbsp. oil

1 tbsp. sesame seeds, toasted

1 tbsp. nigella seeds (or poppy seeds)

1 tbsp. dried garlic flakes

1 tbsp. dried onion flakes

2 tsp. kosher salt

1 tsp. ground ginger

1 tsp. curry powder

Directions

Preheat the oven to 425.

Cut the sweet potatoes into wedges, about 6 to 8 per potato, depending on the size and shape of your potato. Put them into a large bowl and drizzle them with the oil.

Mix all the rest of the seeds and spices together in a small bowl. Toss this mixture over the potatoes and mix all together.

Spread on a baking sheet and bake for 25 to 30 minutes, turning once during the baking time.

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Meal

Lamb Souvlaki

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Karen Mintzias 1 Leg of lamb; boned, cubed*

5 Baby lamb sweetbreads, opt.*

4 Baby lamb kidneys, opt. *

1/4 c Olive oil

Lemon’s juice 1/4 c Wine

1/4 ts Thyme

1/4 ts Oregano

1/4 ts Rosemary

1 Bay leaf; crushed

2 Garlic cloves; crushed

Freshly ground black pepper 8 Bay leaves; cut

Firm tomatoes (opt); 1/4’d Green peppers (opt); cubed Salt Oregano and lemon quarters *Note: Lamb meat(s) should be cut into cubes the size of walnuts. Place the lamb, sweetbreads, and kidney cubes in a large non-aluminum bowl. Make a marinade of the oil, lemon juice, wine, herbs, garlic, and pepper and pour over the meat. Marinate in the refrigerator, preferably overnight, or for at least 3 hours. Thread the meat on long skewers alternating the bay leaves with the tomatoes and peppers, if desired. Grill over hot coals or broil 6 inches from the heat, brushing with the remaining marinade and turning frequently. Season with salt and pepper, then remove the meat from the skewers to a warm platter and crush oregano over the top. Garnish with lemon quarters and serve hot.

Source : cookdiary.net

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Meal

Spicy Falafels

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INGREDIENTS:

  • 2 tablespoon sunflower or vegetable oil
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 1 can KOO Chickpea, drained and rinsed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Handful parsley, chopped, or 1 tsp dried mixed herbs
  • 1 egg, beaten

KITCHEN GADGETS:

Large pan, large mixing bowl, fork/potato masher

METHOD:

  1. Heat 1 tablespoon oil in a large pan, then fry the onion and garlic over a low heat for 5 minutes until softened.
  2. Add into a large mixing bowl with the chickpeas and spices then mash together with a fork or potato masher until the chickpeas are totally broken down.
  3. Stir in the parsley or dried herbs, with seasoning to taste. Add the egg then mash the mixture together with your hands.
  4. Mould the mix into 6 balls and flatten into patties. Heat the remaining oil in the pan, then fry the falafels on a medium heat for 3 minutes on each side, until golden brown and firm. Serve hot or cold with couscous, pitta bread or salad.
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