For the Mutton Biryani Ingredients for Masala/Gravy 1 kg mutton or lamb, on the bone, cut into pieces ..
For the Tatale (Plantain Pancakes) Ingredients: 4 large overly ripe plantains, peeled 1 cup cornmeal ..
Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining ..
Clean Eating: Turkey and Bean Chili Ingredients: 1 cup chopped white onions 4 small garlic cloves 1 pound ..
For the Vegetarian Portobello Wellingtons Ingredients: 4 medium-sized portobello mushrooms, washed and gills ..
For the Lamb Mechoui Ingredients: 1 (top) leg of lamb of about 2kg cut in two parts to facilitate ..
For the Dakhine Ingredients: 250g of rice, 140g of concentrated tomato, 10cl of oil, 100g of peanut ..
For the White Moi Moi (Ekuru) and Stew Ingredients For 4 medium wraps of White Moi Moi, you will need: ..
For the Akara (Bean cake) Ingredients: •2 Cups Brown Beans •3 Chili pepper « Shombo » ..
If it is best known for its aphrodisiac properties, ginger hides many other medicinal and therapeutic ..
The ditakh is a tropical fruit with a large core, covered with fibers and a little green flesh. This ..
For the Mafé Recipe Ingredients 800 g of beef 200 g of peanut butter 1100 ml of water 2-5 teaspoons ..
For the Ghana’s garden egg stew Ingredients 10 large Garden Eggs 1-2 large fresh Tilapia, each cut into ..
For the Shakshuka Recipe Ingredients 2 tablespoons olive oil 4 garlic cloves, finely diced 2 yellow ..
Basic Ghana Gravy Recipe Ingredients 2 tablespoons of vegetable oil 1 medium sized onion 3-4 tomatoes ..
Making Ghana’s rice water porridge Ingredients 1 cup of rice 8-10 cups of water Salt to taste Pinch ..
For the Waakye with sautéed spinach Ingredients WAAKYE 300 g Rice 100 g Black eyed beans SAUTEED SPINACH ..
For the Kontomire egg bake Ingredients 100g bag kontomire or spinach 50-100g mushrooms 1 onion 2 teaspoons ..
Ingredients Corn dough Corn husks or dried plantain leaves Salt to taste Method Mix half of the corn ..
For the Fufu Recipe Ingredients: 6 cups water 2½ cups instant baking mix (such as Bisquick or Jiffy ..