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Dinner

Beef Casserole

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750 g beef ( aitchbone, boned topside or silverside )

1 onion

1 carrot

1 small turnip

Sprig of parsley

1 bay leaf

10 to 15 ml ( 2 to 3 t ) salt

6 peppercorns

500 ml ( 2c ) cooked tomato

250 ml ( 1 c ) hot water

4 rashers bacon ( optional )

45 ml ( 3 T ) butter

45 ml ( 3 T ) cake flour

250 ml ( 1 c ) cooked green peas

Mashed potatoes

 

Preheat the oven to 150 C ( 300 F ).

Wipe the meat and cut into 3,7 cm cubes.

Place the meat in a heavy ovenproof dish with a lid, adding the sliced onion and carrot, chopped turnip, parsley, bay leaf, salt, peppercorns, tomato and hot water. Place the bacon on top.

Cover and simmer for 3 ½ hours.

Melt the butter and stir in the cake flour. Add to the meat 30 minutes before serving. Stir until well blended and then add the green peas. Remove the peppercorns and bay leaf.

Serve with mashed potatoes.

Source: www.shonaskitchen.co.za

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Dinner

Plantain Scotch Eggs

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Recipe for Plantain Scotch Eggs

Ingredients

1 finger of Ripe plantain

3 Eggs

2 teaspoons of Suya powder

1/2 teaspoon of black pepper

1/2 seasoning cube

1/ teaspoon of grated ginger

1/2 cup of Bread crumbs

2 teaspoons of Couscous (optional)

Oil for frying

Method

Boil 2 of your eggs for about 5-7 minutes.

Place in cold water for about 2 minutes and peel the egg and set aside.

Boil your plantain till soft and mash while hot.

Add your seasoning cube, ginger, black pepper and  1 teaspoon of suya powder to the plantain and combine thoroughly.

In a separate bowl, whisk the last egg and set aside.

Using a flat plate, mix the couscous with the breadcrumbs and 1 teaspoon of suya powder and set aside. (I mixed cous cous because I liked the extra crunch. You can use garri as well)

Take your egg and scoop a little of the plantain mash and mould the eggs lightly. Rub some vegetable oil on your hands so the plantain doesn’t stick to your hands as much.

When you have moulded lightly, dip the plantain egg ball in the whisked egg and then roll in the breadcrumbs and set aside.

Heat up your vegetable oil for deep frying and when it’s hot, place your plantain scotch eggs and fry till golden brown.

I find its best to consume this when its not straight from the pot. Allow it rest a bit but whilst staying warm serve with hot sauce.

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Dinner

Malawian recipes: grilled chambo fish

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Ingredients:
1 oz. olive oil
1 tsp. turmeric
1 tsp. ground ginger
4 tsp. sugar
Small handful of raisins
8 oz. coconut milk
1 Tbsp. soy sauce
Lemon juice

Method :

Add olive oil to a saucepan. Then add turmeric, ginger, sugar and raisins. Put on a low heat to dissolve the sugar and infuse the spices. Remove from the heat, add coconut milk and whisk rapidly. Add a tablespoon of soy sauce and a dash of lemon juice. If the sauce seems a little thin, thicken with a little roux.

 Source: www.malawiheat.com
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Dinner

Salad Muffins Recipe for Pizza

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Muffin salty pizza way!

Ingredients for 11 pieces:

180 gr of flour
1 sachet of baking powder
150 gr of white ham
10 cl of olive oil
10 cl of milk
100 gr of shredded
3 eggs salt and pepper (is not that a spice ???)
2 fresh tomatoes cut into small herbs de provence
some black olives

Preparation :

Preheat the oven to 180 ° C In a dish mix the flour and the yeast then make a well. In another dish beat the eggs with milk, olive oil and then pour this mixture into the flour. Mix then add about 50 grams of grated, then cut the ham into small pieces. Season with salt and pepper. Pour the dough into muffin molds and place on top a few dices of fresh tomatoes, grated, a pinch of Provence herbs and a black olive in the center. Bake 25 minutes (heat ventilated fifteen minutes then normal heat)

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