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Cantonese rice

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Preparation Guide: Cantonese Rice

4 Pers.
10 minutes
15 min
Easy
ingredients
240 g long rice
200 g of shrimp
2 slices of meat (filet). can vary according to your preferences.
4 eggs
100 g of cooked peas
4 sprigs of flat parsley
1 C. tablespoons sesame oil
2 c. of sunflower oil
Salt
Pepper

Preparation :

STEP 1: Boil a large pot of salted water. Cook the rice for 10 min. Meanwhile, beat the omelette eggs in a bowl, with the sesame oil, a pinch of salt and pepper. Pour the mixture into a non-stick frying pan. Cook the omelette a few minutes. Remove from the frying pan and cut into small cubes.

STEP 2: Also cut the diced meat and peel the shrimp. At the end of cooking the rice, drain it. Heat the sunflower oil in a wok. Add the grains of cooked rice, diced ham, shrimp, cooked peas and omelette dice. Mix well and continue cooking Cantonese rice for 5 min.

STEP 3: Divide the Cantonese rice in several bowls, sprinkle with chopped flat parsley and serve immediately.

It’s ready.

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Dinner

Malawian recipes: grilled chambo fish

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Ingredients:
1 oz. olive oil
1 tsp. turmeric
1 tsp. ground ginger
4 tsp. sugar
Small handful of raisins
8 oz. coconut milk
1 Tbsp. soy sauce
Lemon juice

Method :

Add olive oil to a saucepan. Then add turmeric, ginger, sugar and raisins. Put on a low heat to dissolve the sugar and infuse the spices. Remove from the heat, add coconut milk and whisk rapidly. Add a tablespoon of soy sauce and a dash of lemon juice. If the sauce seems a little thin, thicken with a little roux.

 Source: www.malawiheat.com
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Dinner

Salad Muffins Recipe for Pizza

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Muffin salty pizza way!

Ingredients for 11 pieces:

180 gr of flour
1 sachet of baking powder
150 gr of white ham
10 cl of olive oil
10 cl of milk
100 gr of shredded
3 eggs salt and pepper (is not that a spice ???)
2 fresh tomatoes cut into small herbs de provence
some black olives

Preparation :

Preheat the oven to 180 ° C In a dish mix the flour and the yeast then make a well. In another dish beat the eggs with milk, olive oil and then pour this mixture into the flour. Mix then add about 50 grams of grated, then cut the ham into small pieces. Season with salt and pepper. Pour the dough into muffin molds and place on top a few dices of fresh tomatoes, grated, a pinch of Provence herbs and a black olive in the center. Bake 25 minutes (heat ventilated fifteen minutes then normal heat)

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Dinner

Fried fish, vegetable salad

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For a table of 4

In your cart :

4 medium fish –
1 tsp chili – salt – pepper –
1 tbsp strong mustard –
1 fillet of vinegar –
1/2 cube broth –
2 tablespoons olive oil –
500g of potato –
2 tomatoes –
250g of onions –
2 feet of salad –
1/2 bunch of Chinese parsley –
1 tbsp honey 2 eggs

How to do :

Clean the fish and draw regular furrows.

Mix salt and chili, coat and cook in a frying bath.

Wash and cut salad, parsley.

Slice the onion, marinate a portion with mustard, vinegar, broth, honey, a pinch of salt and pepper.

Mix with tomatoes and potatoes cooked with water and cut.

Decorate with the boiled eggs.

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