Clean Eating: Turkey and Bean Chili Ingredients: 1 cup chopped white onions 4 small garlic cloves 1 pound ..
For the Vegetarian Portobello Wellingtons Ingredients: 4 medium-sized portobello mushrooms, washed and gills ..
For the White Moi Moi (Ekuru) and Stew Ingredients For 4 medium wraps of White Moi Moi, you will need: ..
For the Akara (Bean cake) Ingredients: •2 Cups Brown Beans •3 Chili pepper « Shombo » ..
For the Shakshuka Recipe Ingredients 2 tablespoons olive oil 4 garlic cloves, finely diced 2 yellow ..
Ingredients Corn dough Corn husks or dried plantain leaves Salt to taste Method Mix half of the corn ..
For the Fufu Recipe Ingredients: 6 cups water 2½ cups instant baking mix (such as Bisquick or Jiffy ..
For the Mukimo – Mashed Vegetables Ingredients: 1 18-20 oz bag of frozen peas 1 18-20 oz bag of frozen ..
Baingan Bharta (Eggplant) Ingredients: 1 Eggplant (should be big and fat) 2 medium size tomatoes 1/2 cup red ..
Moong Dal Vada (Bhajia-Pakoras-Fritters) Ingredients: 1 cup split wash moong dal (available in Indian ..
Ingredients: 1 pound hot pork sausage 1/2 (30 ounce) package frozen hash brown potatoes, thawed 1 cup shredded ..
For the Chapatis Recipe What you need: – two cups all-purpose flour (or whole-wheat flour, or a mixture ..
For the Ham & Swiss Stuffed French Toast Ingredients: 1 loaf thick french bread 6 ounces sliced ..
For the Hearty Egg Scramble Recipe Ingredients: 1/3 cup onion – chopped 1/4 cup green pepper – ..
For the Egg In The Hole Recipe Ingredients: 2 eggs 2 slices of bread 1 teaspoon butter Methode: In a skillet, ..
For the Simple Bacon Omelet Recipe Ingredients: 2 bacon strips – cut into small pieces 2 large ..
For the Mixing it up (apple pancakes with cinnamon butter) Ingredients: Cinnamon butter ½ cup (1 stick) ..
For the shrimp and andouille over green chile cheese grits INGREDIENTS: Grits: 4 cups water salt 1 cup yellow ..
For the Indian samosa Recipe INGREDIENTS 3 cups flour 8 tbsp. unsalted butter, cubed and chilled Kosher ..
For the Matoke (Mashed Plantains) Ingredients 8 plantains (can be found in most supermarkets) 2 Tablespoons ..