Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining ..
If it is best known for its aphrodisiac properties, ginger hides many other medicinal and therapeutic ..
Star Health Desk Consuming a healthy diet throughout the life-course helps prevent malnutrition in all its forms ..
It used to be the case that the biggest killers of humans were the infectious diseases such as HIV and malaria. ..
Weight Loss And Diet Tips Newspapers, websites and TV programs are packed with various diets, whereby ..
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing ..
1 Galawati Kababs The mouth watering galawati kababs are the first thing on this list. The melt in your ..
You’ll be counting down the minutes ’til you can make these healthy dinner recipes! When ..
Apple juice helps provide a variety of nutrients in low to moderate amounts. Not only does the juice ..
Macaroni, spaghetti…we love all things pasta as they provide the much needed va va voom to meals ..
This breakfast yogurt parfait in a jar is a tasty way to start your day. It’s so quick and easy, too. ..
Ingredients – 2 ripe avocados (diced) – 1 large tomato (chopped) – 1/2 small onion ..
Ingredients: 3 cups of fresh ewedu leaves (de-veined and finely chopped) 2 cups of water 1 teaspoon locust ..
Ingredients: Boneless skinless chicken thighs -4 pieces Salt- to taste Cracked black or Cameroon pepper ..
Ingredients 2 skinless, boneless chicken breast halves 1 lemon salt and pepper to taste 1 tablespoon ..
Ingredients 1/4 cup quinoa 1/2 cup water 1 teaspoon olive oil 1 small onion, chopped 1 large clove garlic, ..
Ingredients 1 head cauliflower, cut into bite-size pieces 1/2 (12 ounce) package frozen shelled edamame ..
Ingredients 2 cups frozen berries 1 cup plain yogurt 1/2 cup orange juice 1/4 cup fresh spinach, or to taste ..
Ingredients Oatmeal: 1/2 cup rolled oats 1 tablespoon unsweetened cocoa powder 1 tablespoon ground flax ..
1 It’s a regime not a diet The word “diet” has become discredited and now to so very many means ..