All for Joomla All for Webmasters
Meal

Couscous fonio recipe

INGREDIENTS :

1kg of fonio
one of okra
½ kg of mutton meat
100g of concentrated tomato
4 tomatoes
2 large onions
1 garlic cloves
2 carrots
50g of tarot 2 aubergines
half a small cabbage
100g dry white beans
2 peppers
2 bay leaves
salt pepper.
1 glass of oil

METHOD :

The day before, soak the beans in cold water.

Wash thoroughly to remove impurities.
Cook steamed fonio and okra in a couscoussier.
Preparation of the sauce
Cut the meat into pieces.
Peel and mince the garlic and onions.
Wash, seed and chop the tomatoes.
Peel and cut carrots three lengthwise.
Brown the meat in hot oil. Then add the onion, garlic, tomatoes and crushed peppers. Leave to brown a few minutes then add the tomato concentrate and the vegetables. Add salt and pepper.
Bake 2 to 3 minutes then pour 75 cl of water.
Bring to a boil for 5 minutes then turn down the heat and cook over low heat for 20 minutes

Click to comment

Leave a Reply

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Most Popular

To Top