Ingredients for the Keema Mutter :
6 tbsp sunflower oil (I used vegetable oil)
2 bay leaves
10 black peppercorns
2 onions, finely chopped
2 tsp ginger, minced (I used ready-ginger, from a tube)
2 tsp garlic, minced
8 tbsp tomato puree (seriously!)
500g minced lamb
150g frozen garden peas (use fresh, if you’ve got them)
1 tsp chilli flakes
1 tsp ground turmeric
1 tsp ground garam masala
2 tbsp chopped coriander leaves.
Ingredients for vegetable curry :
A knob of butter
1 tbsp vegetable oil
1 onion, chopped finely
1 clove garlic, minced
2 tsp madras curry powder
half a tsp ground coriander
half a tsp ground cinnamon
half a tsp ground cumin a handful of new potatoes, quartered or 1 potato, peeled and diced small
a handful of chantenay carrots, top & tailed, then halved or 1 medium carrot, peeled & diced small
half a small swede, peeled and diced small
a handful of mushrooms, quartered
400ml vegetable stock
2 tbsp chopped coriander leaves.
Ingredients for white rice :
3-4 cups of basmati rice
1. Firstly, turn your attentions to the vegetable curry as this needs time for the vegetables to cook. To begin with, in a deep saucepan, melt the knob of butter and add the vegetable oil. Then add the onions and a pinch of sea salt and fry until softened and just beginning to turn golden.
2. Add the garlic and continue to fry, whilst you add the spices. Stir to combine and continue to fry gently for another 1-2 minutes or so.
3. Add the vegetables and stir well, continuing to fry, until the veggies are all coated in the spices.
4. Add the vegetable stock, stir to combine. Bring to a boil, then reduce to a simmer and cook (with a lid on the pot, but at half-mast, so that steam can escape) until the vegetables are tender and the sauce is reduced and thickened so that it coats the vegetables. This should take around 15-20 minutes and you should be able to leave it to its own devices – with just a stir every so often to ensure nothing is sticking to the bottom of the pan – for the duration.
5. Next, put a saucepan of salted water on to boil, for the rice.
6. While the water is heating, you can begin the Keema Mutter. So, in a deep frying pan, heat the oil and add the bay leaves, peppercorns and onions. Fry, stirring often, until the onions are golden – which takes around 10 minutes.
7. Once the water for the rice is boiling, reduce the heat to a minimum, to keep it ticking over until you’re ready to add the rice.
8. In the Keema Mutter pan, add the ginger and garlic and fry, stirring now and then, for 1-2 minutes.
9. Mix in the tomato puree and fry until you can see the oil definitely separating.
10. Add in the minced lamb, chilli, turmeric, garam masala and a pinch of salt. Do not be tempted to pre-cook your lamb, as the fat generated therefrom is an integral part of the dish. No, this isn’t one for weight watchers! Cook over a low heat, stirring now and then, until the lamb is cooked through – and about half-way through, add the green peas.
11. Now back to the rice. Pour the dry rice into a sieve and run it under a warm tap until the rice stops releasing starch and the water runs clear.
12. Put the rice into the water and increase the heat to get it boiling. Stir the rice from time to time to make sure it isn’t sticking to the bottom of the pan.
13. Once boiling, reduce the heat to an active simmer and cook for 7-9 minutes. Test the rice, which should be softened all the way through but retaining its shape and with a little bit of bite. You don’t want it to be crunchy, nor do you want it to be so waterlogged that it is flabby and beginning to lose its shape.
14. Once done, drain the rice immediately and give it a good shake to remove all the water. Return it to the pan and thereafter only ever stir it, should you need to, with a fork. Spoons are too good at breaking it up into mushy little pieces.
15. Finish both the Keema Mutter and the Vegetable Curry by adding the chopped fresh coriander leaf. Stir to combine, then serve.
Basic Ghanaian Gravy
- 2medium onions, diced
- 8tomatoes, Romas preferred
- 1⁄2cup vegetable oil
- 1teaspoon cayenne pepper
- 1teaspoon seasoning salt
- 1⁄2teaspoon thyme
- 1green pepper, diced (optional)
- Heat oil in frying pan and saute onions until soft, but not brown.
- Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
- Fry for 30 minutes until tomatoes are soft and deep red in color.
Source : www.geniuskitchen.com
Domada (Gambian Peanut Stew)
- 1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
- 1 large onion, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 Roma tomatoes, diced
- ½ can (3 oz) tomato paste
- ¾ cup natural, unsweetened peanut butter
- 4 Maggi or Knorr tomato bouillon cubes
- 3 cups water
- Scotch bonnet chilies, diced, according to heat preference
- 4 cups pumpkin or sweet potato, diced
- Salt and pepper to taste
- Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.
- Serve hot with rice. This stew tastes even better the next day.
How to cook Nigerian Jollof Rice
Source : www.nigerianfoodchannel.com