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Liver and Onions

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Liver and Onions is a offal based dish that has its roots in British history. Since Nigeria was colonized by the British, it would make logical sense for us to have taken on the dish as one of ours. Growing up in Nigeria, my mum sometimes made Liver & Onions on the weekends for breakfast and I’ll be honest, I haven’t had it since I left Nigeria. It was always tasty, chock full of nutrition and usually eaten with boiled yams, sometimes, bread.

Liver & Onions, obviously not an American dish is not popular here and will rarely (if at all) be found on menus in any restaurant, unless they lean British. That said, I always saw beef liver on display at the African store I frequent, but never thought to purchase it, I always walked right past it, straight to the goat meat and turkey sections.

Not sure what moved me this time, but I purchased some with the intention of making Liver & Onions. Since I haven’t had it since leaving Lagos and never having attempted it, I knew the liver was pan-fried and the onions, cut in rings and sautéed, but just to be sure, I called the head chef in my family, my mum and she confirmed my ideas, but added the extra bit of rubbing some salt in the liver.

It’s one of the most straightforward dishes you can ever make and doesn’t involve a whole lot of ingredients. If you like/love offals (animal organs), you will like/love Liver & Onions and likewise, if you don’t care for offals, this dish would be absolutely repulsive to you. I love offals and have eaten them since I was younger; I’ve eaten tripe/shaki, tongue (which I love and also haven’t had since Lagos) and kidney (also haven’t had in a while).

Moving on, here’s what you’ll need to make Liver & Onions,

Recipe Cost: $8.48 Prep: 10 mins Cook: 30-45 mins Difficulty: Beginner Serves: 1-2

  • 4-6 pieces beef liver, thinly sliced
  • 1 m yellow onion
  • 1 tsp crushed red pepper flakes
  • 1 tbsp salt
  • Canola oil, for frying

1. Rinse liver slices under running waterliver and onions.rinse

2. Put rinse liver slices in a strainer and let excess water drain

3. Transfer liver to a bowl, sprinkle salt over and rub it in. Leave for 1-2 minutes before rinsing. If necessary pat dry with paper towel

4. Add 2-3 tbsps oil into frying pan, let heat up over medium heat. Once hot, add first piece of liverliver and onions.start frying

5. Once underside has started to brown, flip over for other side to start browning

5b. Continue frying process

5c. Continue frying liver until it begins to darken considerably

6. Once it’s cooked, transfer to a plate lined with paper towel to drain excess grease

7. Fry the rest of the liver in same oil, add some more oil if necessary

7b. Let fry over medium heat for 5-7 per side or till browned and completely cooked

8. Add cooked liver to rest of batch resting

 9. Thinly slice onions into circles or semi-circles

10. Add sliced onions into same pan used to fry liver, add crushed red pepper

11. Let onions continue cooking over medium heat, till it starts to wilt

12. You’re all done, plate your dish!liver and onions

Notes:

  1. Liver being an offal, is full of vital nutrients, most especially iron and it is also houses a lot of whatever the animal is fed. If you are anywhere in the West, I’d recommend grass fed beef instead beef that might have been pumped full of hormones, because you’d invariably ingest those hormones as well, not good.
  2. Once the liver hits the hot oil, the outer edges will immediately shrivel up and as it cooks, there will be pockets of blood coming out from various points in the liver as in step #4. The longer it cooks, the less you’ll see the blood coming out.
  3. As it starts cooking, it will start browning on the outer edges first before the rest of it starts to brown. You can poke it with a knife to see how cooked it is. When it is cooked, it should have no blood coming out, it might have its cooked juices come out, but definitely no blood.
  4. You don’t have to season the onions with crushed or ground red pepper, you can just sauté it as is, the pepper just adds a teeny tiny amount of heat. I like the onions to have some crunch to it, so I don’t let it get all the way soft.
  5. You can also fry tomatoes with it if you’d like.
  6. You can eat this anytime of day, it doesn’t have to be for breakfast.
  7. Use leftover liver for fried rice if you wish.

Substitutes:

  1. You can use red or white onions instead of yellow onions. I prefer yellow onions as they are generally sweeter tasting.
  2. You can use ground red pepper if you don’t have crushed red pepper.
  3. You can also add a teaspoon of any all purpose seasoning if you’d like.

Serving Suggestion:

I planned to have this with a baked sweet potato as in the ingredients photo, but changed my mind and had it with a slice of organic flax seed bread. You could also use yam or even white rice.

Enjoy….

 

Source: www.avartsycooking.com

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Meal

Basic Ghanaian Gravy

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INGREDIENTSNutrition

DIRECTIONS

  1. Heat oil in frying pan and saute onions until soft, but not brown.
  2. Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
  3. Fry for 30 minutes until tomatoes are soft and deep red in color.

Source : www.geniuskitchen.com

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Domada (Gambian Peanut Stew)

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Prep time

Cook time
Total time
The national dish of Gambia. A thick, saucy stew served over rice.
: The Daring Gourmet, www.daringgourmet.com
Cuisine: African
Serves: 4

Ingredients

  • 1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
  • 1 large onion, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 Roma tomatoes, diced
  • ½ can (3 oz) tomato paste
  • ¾ cup natural, unsweetened peanut butter
  • 4 Maggi or Knorr tomato bouillon cubes
  • 3 cups water
  • Scotch bonnet chilies, diced, according to heat preference
  • 4 cups pumpkin or sweet potato, diced
  • Salt and pepper to taste

Instructions

  1. Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.
  2. Serve hot with rice. This stew tastes even better the next day.
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Meal

How to cook Nigerian Jollof Rice

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Ingredients:
 
·         Red Pepper (Tatase)
·         Onions
·         Plum Tomato
·         Fresh Tomatoes
·         Scotch Bonnet (Rodo)
·         Knorr Cubes
·         Tomato Puree
·         Bay Leaves
·         Jollof Rice Seasoning
·         Knorr Aromat Seasoning
·         Vegetable Oil
·         Salt
·         All Purpose Seasoning
·         Mixed Herbs
·         Easy Cook Long Grain Rice
Cooking Instructions:
 
·         Heat the Vegetable oil in a pot for 5-6 minutes, you need this piping hot.
·         Blend the plum tomatoes, onion, scotch bonnet, red pepper together and add it to the piping hot vegetable oil.
·         Season the mixture in the pot with Knorr cubes, Jollof rice seasoning, all purpose seasoning, mixed herbs, Aromat seasoning and salt, then stir in.
·         Leave to fry for 15 minutes.
·         After 15 minutes, add the washed rice, then the tomato puree and mix together.
·         Add the bay leaves for aroma; this gives the meal a unique taste too.
·         Add a small quantity of water, you don’t need a lot as the rice needs to steam cook.
·         Leave to steam cook on low-medium heat for 20-30 minutes.
·         Add fresh tomatoes and onions to garnish and leave to cook for another 5 minutes. Great job!

Source : www.nigerianfoodchannel.com

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