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Meal

Meat Seed Sauce

Ingredients:

1.5 kg of chicken legs, beef or fresh fish
1 trofaie box for sale in exotic stores
1 onion, salt, black pepper in mill grain
1 fresh red pepper
3 freshwater or dirt crabs
3 fresh tomatoes
2 cloves garlic
3 cooking cubes
1 bouquet of kablé (aromatic leaf bassamoise)

Preparation:

Cut the meat into large dice and wash well. Peel the onion, the garlic and chop the garlic. Cut the diced onion. Wash and cut the diced tomatoes. Book.
In a salad bowl season the meat with salt, a cube of crumbled cooking, chopped garlic and two pepper tops of the mill and mix.

Using a knife cut the teeth of the crabs wash and set aside.
In a heated casserole dish spoon the seasoned meat, tomato dices, onion and 20 cl water. Mix and pressurize. Whisper down the fire and pre-cook the meat for 15 minutes.

At the end of this time, reverse the contents of the trofaie box. Use the trofaie box as a measure to add one and a half times of water. Put the broth in the pan for 10 minutes.

Add the crabs, chili, bablé and cooking cubes. Let cook until the sauce thickens (45 min) and a red oil appears on the surface of the sauce.

When cooking skim the oil, adjust the seasoning if necessary and serve with a good foutou, white rice or attiéké according to your taste

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