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Native jollof rice (Palmoil rice) – Iwuk Edesi

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Ingredients:::
• 3 Cups Rice
• 3 Cooking spoon Palm oil
• 2 Medium Sized smoked fish – Optional
•  1 cup Crayfish, ground
• A handful Dried prawns – Optional
• 1 medium sized Onion, chopped
• 1 cup Freshly ground pepper Puree(3 Scotch bonnet, 6 Chili, 2 Tatashey) (Or as desired)
• 1 small Ogiri Okpei/ Dawadawa or 1/2 cup Iru
• 2 Seasoning cubes
• Salt to taste
• A handful Scent leaves/ Curry leaves, Chopped -Optional
Directions:::
Step 1: Wash the rice and parboil with clean water. Rinse and drain the excess water in a sieve – Set aside..

 

Step 2: For this meal, i used both Dry prawns, powdered crayfish and Smoked fish. To prepare the dry prawns, remove the sharp heads by breaking off gently. Rinse and Set aside. To prepare the smoked fish, gently open up the fish, remove the bones and gut, rinse and set aside.

Step 3: On medium heat, heat up the palm oil for about 4 minutes. Gently add the chopped onions and leave to fry for about 2 minutes. Add the pepper puree into the oil and stir-fry for about 5 mins.

Step 4: Add the Iru (That’s what i used for this meal)/ okpei or dawadawa (Dissolve in a little water before adding), add the dry prawns, powdered crayfish and washed smoked fish. Top up with water (remember the rice has been parboiled already so just add the quantity of water that’d slightly cover the rice), add the salt to taste, crushed seasoning and leave to cook for 7mins.

Step 5: Gently Add the drained parboiled rice and Chopped leafy vegetable (if using any), stir with a wooden spoon to mix well and leave to cook covered till the liquid in the pot gets absorbed by the rice.

Turn off the burner and serve hot.

Source: www.dobbyssignature.com
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Dinner

Malawian recipes: grilled chambo fish

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Ingredients:
1 oz. olive oil
1 tsp. turmeric
1 tsp. ground ginger
4 tsp. sugar
Small handful of raisins
8 oz. coconut milk
1 Tbsp. soy sauce
Lemon juice

Method :

Add olive oil to a saucepan. Then add turmeric, ginger, sugar and raisins. Put on a low heat to dissolve the sugar and infuse the spices. Remove from the heat, add coconut milk and whisk rapidly. Add a tablespoon of soy sauce and a dash of lemon juice. If the sauce seems a little thin, thicken with a little roux.

 Source: www.malawiheat.com
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Dinner

Salad Muffins Recipe for Pizza

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Muffin salty pizza way!

Ingredients for 11 pieces:

180 gr of flour
1 sachet of baking powder
150 gr of white ham
10 cl of olive oil
10 cl of milk
100 gr of shredded
3 eggs salt and pepper (is not that a spice ???)
2 fresh tomatoes cut into small herbs de provence
some black olives

Preparation :

Preheat the oven to 180 ° C In a dish mix the flour and the yeast then make a well. In another dish beat the eggs with milk, olive oil and then pour this mixture into the flour. Mix then add about 50 grams of grated, then cut the ham into small pieces. Season with salt and pepper. Pour the dough into muffin molds and place on top a few dices of fresh tomatoes, grated, a pinch of Provence herbs and a black olive in the center. Bake 25 minutes (heat ventilated fifteen minutes then normal heat)

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Dinner

Fried fish, vegetable salad

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For a table of 4

In your cart :

4 medium fish –
1 tsp chili – salt – pepper –
1 tbsp strong mustard –
1 fillet of vinegar –
1/2 cube broth –
2 tablespoons olive oil –
500g of potato –
2 tomatoes –
250g of onions –
2 feet of salad –
1/2 bunch of Chinese parsley –
1 tbsp honey 2 eggs

How to do :

Clean the fish and draw regular furrows.

Mix salt and chili, coat and cook in a frying bath.

Wash and cut salad, parsley.

Slice the onion, marinate a portion with mustard, vinegar, broth, honey, a pinch of salt and pepper.

Mix with tomatoes and potatoes cooked with water and cut.

Decorate with the boiled eggs.

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