Connect with us





  • 1 cup ground ogbono
  • 3 cooking spoons Palm oil
  • 5 fingers of Okro
  • Handful of bitter leaves
  • 1 table spoon of dry pepper (chilli powder)
  • 2 tablespoons of salt
  • Beef
  • shaki (tripe)
  • Pomo (cow-skin)
  • Dry fish
  • Crayfish
  • 3 maggi cubes
  • half a bulb of onion
  • 2 scotch bonnet peppers
  • 2-3 cups of water


Wash the beef, tripe, cow skin and place in a pot. Season with 1 tablespoon of salt, scotch bonnet pepper, onion and 2 maggi cubes. Bring to boil till meat is tender. You may need to take out beef if it cooks before the cow skin and the tripe.

Chop Okro fingers and set aside.

In a separate pot, heat up 2 cooking spoons of palm oil on low heat and and pour in the grounded ogbono and melt in the pot on low heat. Continually stir until completely melted.

In the pot of meat still cooking, ensure there is enough water, pour in your fish, crayfish and the rest of your seasoning.

Pour in the rest of your palm oil, your bitter leaves and the chopped okro.

Do not cover the pot at this point as that would break the resilience of the okro and make it less drawy.

Add the melted ogbono slowly into the pot of meat so it doesn’t splash on you and stir in.

Allow to simmer for 2-3 minutes on low heat without covering the pot.

Serve with Eba(Garri), Pounded yam or semovita or any carbohydrate of your choice.


Continue Reading
Click to comment

Leave a Reply

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *


Malawian recipes: grilled chambo fish




1 oz. olive oil
1 tsp. turmeric
1 tsp. ground ginger
4 tsp. sugar
Small handful of raisins
8 oz. coconut milk
1 Tbsp. soy sauce
Lemon juice

Method :

Add olive oil to a saucepan. Then add turmeric, ginger, sugar and raisins. Put on a low heat to dissolve the sugar and infuse the spices. Remove from the heat, add coconut milk and whisk rapidly. Add a tablespoon of soy sauce and a dash of lemon juice. If the sauce seems a little thin, thicken with a little roux.

Continue Reading


Salad Muffins Recipe for Pizza




Muffin salty pizza way!

Ingredients for 11 pieces:

180 gr of flour
1 sachet of baking powder
150 gr of white ham
10 cl of olive oil
10 cl of milk
100 gr of shredded
3 eggs salt and pepper (is not that a spice ???)
2 fresh tomatoes cut into small herbs de provence
some black olives

Preparation :

Preheat the oven to 180 ° C In a dish mix the flour and the yeast then make a well. In another dish beat the eggs with milk, olive oil and then pour this mixture into the flour. Mix then add about 50 grams of grated, then cut the ham into small pieces. Season with salt and pepper. Pour the dough into muffin molds and place on top a few dices of fresh tomatoes, grated, a pinch of Provence herbs and a black olive in the center. Bake 25 minutes (heat ventilated fifteen minutes then normal heat)

Continue Reading


Fried fish, vegetable salad




For a table of 4

In your cart :

4 medium fish –
1 tsp chili – salt – pepper –
1 tbsp strong mustard –
1 fillet of vinegar –
1/2 cube broth –
2 tablespoons olive oil –
500g of potato –
2 tomatoes –
250g of onions –
2 feet of salad –
1/2 bunch of Chinese parsley –
1 tbsp honey 2 eggs

How to do :

Clean the fish and draw regular furrows.

Mix salt and chili, coat and cook in a frying bath.

Wash and cut salad, parsley.

Slice the onion, marinate a portion with mustard, vinegar, broth, honey, a pinch of salt and pepper.

Mix with tomatoes and potatoes cooked with water and cut.

Decorate with the boiled eggs.

Continue Reading

Most Popular