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Meal

Potato Gratin and Fried Whiting Recipe

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Ingredients:

– 8 potatoes
– 3 fillets of whiting
– 1/2 liter of milk
– 2 cloves of ground garlic
– 2 tablespoons lemon juice
– 100g of grated red cheese
– Chopped parsley
– Salt, pepper, hot pepper

Béchamel sauce
– 1/4 liter of milk
– 2 tablespoons butter
– 2 tablespoons flour
– Salt and pepper

Preparation

– Peel the potatoes, cut them into rings, cook them in a saucepan of salted water for 20 minutes, drain them.
– Prepare the béchamel sauce, melt the butter in a non-stick saucepan over low heat, sprinkle the flour, stirring with a wooden spoon, pour the milk gradually, continuing to stir constantly until a sauce is obtained Thick, salt and pepper.
– Arrange the potato slices in regular layers in a gratin dish and pour over the milk, season with salt, pepper and hot pepper and cover the surface with the béchamel sauce and sprinkle with the grated cheese and sprinkle with chopped parsley.
– Bake in a preheated oven at 180 ° C until milk is completely absorbed.
– Cut the fillets of whiting into cubes, season with salt, pepper, ground garlic and lemon juice. Marinate for 30 minutes.
– Then take the cubes of whiting one by one, roll them in the flour and dip them in the hot fry until golden, drain them on paper towels.
– Divide the cubes of fried whiting on the gratin, garnish with chopped parsley and serve.

Source: translate.google.sn

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Meal

Basic Ghanaian Gravy

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INGREDIENTSNutrition

DIRECTIONS

  1. Heat oil in frying pan and saute onions until soft, but not brown.
  2. Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
  3. Fry for 30 minutes until tomatoes are soft and deep red in color.

Source : www.geniuskitchen.com

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Meal

Domada (Gambian Peanut Stew)

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Prep time

Cook time
Total time
The national dish of Gambia. A thick, saucy stew served over rice.
: The Daring Gourmet, www.daringgourmet.com
Cuisine: African
Serves: 4

Ingredients

  • 1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
  • 1 large onion, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 Roma tomatoes, diced
  • ½ can (3 oz) tomato paste
  • ¾ cup natural, unsweetened peanut butter
  • 4 Maggi or Knorr tomato bouillon cubes
  • 3 cups water
  • Scotch bonnet chilies, diced, according to heat preference
  • 4 cups pumpkin or sweet potato, diced
  • Salt and pepper to taste

Instructions

  1. Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.
  2. Serve hot with rice. This stew tastes even better the next day.
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Meal

How to cook Nigerian Jollof Rice

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Ingredients:
 
·         Red Pepper (Tatase)
·         Onions
·         Plum Tomato
·         Fresh Tomatoes
·         Scotch Bonnet (Rodo)
·         Knorr Cubes
·         Tomato Puree
·         Bay Leaves
·         Jollof Rice Seasoning
·         Knorr Aromat Seasoning
·         Vegetable Oil
·         Salt
·         All Purpose Seasoning
·         Mixed Herbs
·         Easy Cook Long Grain Rice
Cooking Instructions:
 
·         Heat the Vegetable oil in a pot for 5-6 minutes, you need this piping hot.
·         Blend the plum tomatoes, onion, scotch bonnet, red pepper together and add it to the piping hot vegetable oil.
·         Season the mixture in the pot with Knorr cubes, Jollof rice seasoning, all purpose seasoning, mixed herbs, Aromat seasoning and salt, then stir in.
·         Leave to fry for 15 minutes.
·         After 15 minutes, add the washed rice, then the tomato puree and mix together.
·         Add the bay leaves for aroma; this gives the meal a unique taste too.
·         Add a small quantity of water, you don’t need a lot as the rice needs to steam cook.
·         Leave to steam cook on low-medium heat for 20-30 minutes.
·         Add fresh tomatoes and onions to garnish and leave to cook for another 5 minutes. Great job!

Source : www.nigerianfoodchannel.com

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