– 8 potatoes
– 3 fillets of whiting
– 1/2 liter of milk
– 2 cloves of ground garlic
– 2 tablespoons lemon juice
– 100g of grated red cheese
– Chopped parsley
– Salt, pepper, hot pepper
– 1/4 liter of milk
– 2 tablespoons butter
– 2 tablespoons flour
– Salt and pepper
– Peel the potatoes, cut them into rings, cook them in a saucepan of salted water for 20 minutes, drain them.
– Prepare the béchamel sauce, melt the butter in a non-stick saucepan over low heat, sprinkle the flour, stirring with a wooden spoon, pour the milk gradually, continuing to stir constantly until a sauce is obtained Thick, salt and pepper.
– Arrange the potato slices in regular layers in a gratin dish and pour over the milk, season with salt, pepper and hot pepper and cover the surface with the béchamel sauce and sprinkle with the grated cheese and sprinkle with chopped parsley.
– Bake in a preheated oven at 180 ° C until milk is completely absorbed.
– Cut the fillets of whiting into cubes, season with salt, pepper, ground garlic and lemon juice. Marinate for 30 minutes.
– Then take the cubes of whiting one by one, roll them in the flour and dip them in the hot fry until golden, drain them on paper towels.
– Divide the cubes of fried whiting on the gratin, garnish with chopped parsley and serve.
Basic Ghanaian Gravy
- 2medium onions, diced
- 8tomatoes, Romas preferred
- 1⁄2cup vegetable oil
- 1teaspoon cayenne pepper
- 1teaspoon seasoning salt
- 1⁄2teaspoon thyme
- 1green pepper, diced (optional)
- Heat oil in frying pan and saute onions until soft, but not brown.
- Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
- Fry for 30 minutes until tomatoes are soft and deep red in color.
Source : www.geniuskitchen.com
Domada (Gambian Peanut Stew)
- 1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
- 1 large onion, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 Roma tomatoes, diced
- ½ can (3 oz) tomato paste
- ¾ cup natural, unsweetened peanut butter
- 4 Maggi or Knorr tomato bouillon cubes
- 3 cups water
- Scotch bonnet chilies, diced, according to heat preference
- 4 cups pumpkin or sweet potato, diced
- Salt and pepper to taste
- Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.
- Serve hot with rice. This stew tastes even better the next day.
How to cook Nigerian Jollof Rice
Source : www.nigerianfoodchannel.com