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Recipe for Ayamase Stew

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Ingredients (Serves 2-3 people)

3 green tomatoes

1 large green bell pepper

2 green scotch bonnet peppers

2 small onions

6 medium pieces of beef

4 medium pieces of beef tripe

4 medium pieces of cow skin

4 pieces of cow foot

1.5 cooking spoons of palm oil

Seasoning

Salt

Dry pepper

1 teaspoon of iru (fermented locust beans)

 

Method

Season your meats with salt, pepper, stock cube and onions and bring to boil. I would suggest boiling the cow foot separately or in a pressure cooker as that takes longer to boil than the rest of your meats.

Once they are soft, cut into smaller pieces and fry and set aside. I would advise against frying the cow leg and skin as those don’t react well with the oil.

Blend your tomatoes and peppers and bring to boil till the excess water dries up.

Heat your palm oil on low heat till the redness of the oil disappears and it becomes clear or looks like groundnut oil. This may take several minutes as you may have to take it off the stove several times so as not to over smoke your house.

Once the oil is bleached, chop your onions and fry in the hot oil then add your blended tomatoes and fry for 10- 15 minutes. Reduce the heat to medium so as to allow it fry well. Add any left over stock if there was any and continue to cook. Let the mixture fry till it’s almost blackened then season with salt, pepper and stock cubes or whatever other seasoning you desire.

Add the iru (fermented locust beans) and stir in.

Lastly, add your meats and stir in. Allow to simmer for 5 minutes and serve with White rice/ Ofada Rice/Wild rice or any carbohydrate of your choice.

ayamase stew and white rice

 

designer stew with rice

Source : www.afrolems.com

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Ingredients

 

Directions

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  • Cook 20 m

  • Ready In,40 m

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Ingredients

Directions

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  • Cook 25 m

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Ingredients

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