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Saffron rice with winter vegetables

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Saffron rice with winter vegetables

Saffron rice

INGREDIENTS

1 cup peeled butternut squash, chopped into 2″ (3-4 cm.) cubes

1 cup scrubbed, not peeled sweet potato chopped into 2″ (3-4 cm.) cubes

1/4 cup olive oil

1/2 teaspoon dried thyme leaves or 3 sprigs fresh thyme

1/2 teaspoon dried sage leaves or 3 large fresh leaves

1/2 teaspoon salt

1/4-1/2 teaspoon ground black pepper

4 garlic cloves, not peeled

1/2 teaspoon saffron threads

1/4 cup boiling water

1 cup Basmati or other long-grain rice

2 additional tablespoons olive oil

1/2 medium onion, chopped

1 additional teaspoon salt

1 3/4 additional cups hot water

DIRECTIONS

Turn the oven to 350° F (180° C).

Put the saffron into a small glass bowl and add 1/4 cup boiling water. Stir, cover and set aside.

Pour 1/4 cup olive oil into a medium bowl. Add thyme, sage, 1/2 teaspoon salt and black pepper. Stir.

Add the chopped vegetables and mix gently to cover them with the herbed oil. Remove the vegetables to a baking sheet, reserving any extra oil in the bowl.

Stir the garlic cloves into this extra oil and set the bowl aside.

Bake the squash and sweet potatoes for 15 minutes.

At 15 minutes baking time, turn the vegetables over and add the garlic cloves. Bake everything another 15 minutes.

While the vegetables finish baking, rinse and drain the rice.

While the rice drains, gently fry the chopped onion in 2 tablespoons of olive oil until the onion wilts – 3-5 minutes.

Add the rice and salt, stirring gently until the rice glistens. Add the saffron water (don’t lose a single thread!) and the additional hot water. Stir and bring to a boil.

Lower the heat and cook, uncovered, over medium heat until holes appear on the surface of the rice and the water has evaporated. Now add half the roasted vegetables, stirring them in gently – and quickly, so as not to lose the steam. Turn the heat off.

Cover the pot with a clean kitchen towel and clamp its cover over it. Let the rice and vegetables sit and steam away for 20-30 minutes in a warm place.

Source: www.fromthegrapevine.com

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Meal

Basic Ghanaian Gravy

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INGREDIENTSNutrition

DIRECTIONS

  1. Heat oil in frying pan and saute onions until soft, but not brown.
  2. Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
  3. Fry for 30 minutes until tomatoes are soft and deep red in color.

Source : www.geniuskitchen.com

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Meal

Domada (Gambian Peanut Stew)

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Prep time

Cook time
Total time
The national dish of Gambia. A thick, saucy stew served over rice.
: The Daring Gourmet, www.daringgourmet.com
Cuisine: African
Serves: 4

Ingredients

  • 1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
  • 1 large onion, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 Roma tomatoes, diced
  • ½ can (3 oz) tomato paste
  • ¾ cup natural, unsweetened peanut butter
  • 4 Maggi or Knorr tomato bouillon cubes
  • 3 cups water
  • Scotch bonnet chilies, diced, according to heat preference
  • 4 cups pumpkin or sweet potato, diced
  • Salt and pepper to taste

Instructions

  1. Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.
  2. Serve hot with rice. This stew tastes even better the next day.
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Meal

How to cook Nigerian Jollof Rice

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Ingredients:
 
·         Red Pepper (Tatase)
·         Onions
·         Plum Tomato
·         Fresh Tomatoes
·         Scotch Bonnet (Rodo)
·         Knorr Cubes
·         Tomato Puree
·         Bay Leaves
·         Jollof Rice Seasoning
·         Knorr Aromat Seasoning
·         Vegetable Oil
·         Salt
·         All Purpose Seasoning
·         Mixed Herbs
·         Easy Cook Long Grain Rice
Cooking Instructions:
 
·         Heat the Vegetable oil in a pot for 5-6 minutes, you need this piping hot.
·         Blend the plum tomatoes, onion, scotch bonnet, red pepper together and add it to the piping hot vegetable oil.
·         Season the mixture in the pot with Knorr cubes, Jollof rice seasoning, all purpose seasoning, mixed herbs, Aromat seasoning and salt, then stir in.
·         Leave to fry for 15 minutes.
·         After 15 minutes, add the washed rice, then the tomato puree and mix together.
·         Add the bay leaves for aroma; this gives the meal a unique taste too.
·         Add a small quantity of water, you don’t need a lot as the rice needs to steam cook.
·         Leave to steam cook on low-medium heat for 20-30 minutes.
·         Add fresh tomatoes and onions to garnish and leave to cook for another 5 minutes. Great job!

Source : www.nigerianfoodchannel.com

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