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Shredded Beef Sauce

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Ingredients:

  • shredded beef,
  • ginger,
  • garlic,
  • kpakpo shito,
  • white pepper,
  • Onga,
  • Soy sauce

Instructions:

 

    1. When it comes to beef, you need to go natural. You have your shredded beef, marinade with ginger, garlic, kpakpo shito, white pepper, some onga, soy sauce (mix together, a little salt because of onga), a perfect spice for beef. Allow youur marinaded beef to stand for some time so to absorb the juice from the mixture. Get your pan, add a teaspoon of olive oil, pour in your meat(beef). Stir to prevent from burning and also from sticking. Add a little water, allow to cook on a low heat so your meet does not become tough. With your assorted vegetable, cut into chunks to prevent it from shrinking. Add a little wine to have a flambé. Put in your vegetables, start with the firm vegetables first like carrots to the cabbage. Check on seasoning and adjust to your taste. I did not mention salt because with Onga, you have your perfect food without salt but if not, you can add a little to your perfection. Your shredded beef is ready to b served with plain rice, jacket potatoes, yam tart, boil spaghetti. Bon appeti. Remember to always eat healthy. Onga mama’s helping hand……

 

    1. I do add corn flour-water mixture to give me the juicy effect…typical of me I cannot eat rice with anything that doesn’t have juice. It works. If you want thick juice add more cornflour to water…Be careful not to turn it into banku ooo.

 

  1.  Please use Onga 3mix as the spice for the beef with a very little salt. That will give it an exceptional taste.

Source: www.foodgh.com

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Dinner

Malawian recipes: grilled chambo fish

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Ingredients:
1 oz. olive oil
1 tsp. turmeric
1 tsp. ground ginger
4 tsp. sugar
Small handful of raisins
8 oz. coconut milk
1 Tbsp. soy sauce
Lemon juice

Method :

Add olive oil to a saucepan. Then add turmeric, ginger, sugar and raisins. Put on a low heat to dissolve the sugar and infuse the spices. Remove from the heat, add coconut milk and whisk rapidly. Add a tablespoon of soy sauce and a dash of lemon juice. If the sauce seems a little thin, thicken with a little roux.

 Source: www.malawiheat.com
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Dinner

Salad Muffins Recipe for Pizza

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Muffin salty pizza way!

Ingredients for 11 pieces:

180 gr of flour
1 sachet of baking powder
150 gr of white ham
10 cl of olive oil
10 cl of milk
100 gr of shredded
3 eggs salt and pepper (is not that a spice ???)
2 fresh tomatoes cut into small herbs de provence
some black olives

Preparation :

Preheat the oven to 180 ° C In a dish mix the flour and the yeast then make a well. In another dish beat the eggs with milk, olive oil and then pour this mixture into the flour. Mix then add about 50 grams of grated, then cut the ham into small pieces. Season with salt and pepper. Pour the dough into muffin molds and place on top a few dices of fresh tomatoes, grated, a pinch of Provence herbs and a black olive in the center. Bake 25 minutes (heat ventilated fifteen minutes then normal heat)

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Dinner

Fried fish, vegetable salad

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For a table of 4

In your cart :

4 medium fish –
1 tsp chili – salt – pepper –
1 tbsp strong mustard –
1 fillet of vinegar –
1/2 cube broth –
2 tablespoons olive oil –
500g of potato –
2 tomatoes –
250g of onions –
2 feet of salad –
1/2 bunch of Chinese parsley –
1 tbsp honey 2 eggs

How to do :

Clean the fish and draw regular furrows.

Mix salt and chili, coat and cook in a frying bath.

Wash and cut salad, parsley.

Slice the onion, marinate a portion with mustard, vinegar, broth, honey, a pinch of salt and pepper.

Mix with tomatoes and potatoes cooked with water and cut.

Decorate with the boiled eggs.

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