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Slimmed-down hunter’s chicken Recipe



For the Slimmed-down hunter’s chicken

hunter’s chicken


For the sauce:

  • Frylight
  • 1 onion, finely chopped
  • 1 tsp medium chilli powder
  • 500g passata
  • 8 tbsp balsamic vinegar
  • 6 tbsp sweetener
  • 1 tsp mustard powder
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato puree
  • 1.5 tsp Marmite

For the hunter’s chicken:

  • 2 chicken breasts
  • 6 rashers of bacon, all fat removed
  • 90g 50% reduced fat cheese, grated


1. For the sauce, spray a medium saucepan with the Frylight, and cook the onion and chilli powder on a medium heat until soft. Once soft, add the rest of the ingredients, bring to the boil, then reduce to a simmer. Cook for around 15 minutes until the sauce has thickened and reduced.

2. Preheat your oven to 200C / Gas 6. Slice your chicken breasts down the middle: not all the way through, just enough to open them out. Place in individual oven dishes.

3. Spoon as much sauce as you’d like over the top of the chicken, being sure to fully coat it on all sides.

4. Lay three bacon rashers over the top of each chicken breast, and put in the oven. Cook for 20 minutes.

5. After 20 minutes, remove from the oven and top each dish with half of the grated cheese.

6. Return to the oven for 10 minutes, until the cheese is melted and golden. Serve with the potatoes and veg of your choice!


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Malawian recipes: grilled chambo fish




1 oz. olive oil
1 tsp. turmeric
1 tsp. ground ginger
4 tsp. sugar
Small handful of raisins
8 oz. coconut milk
1 Tbsp. soy sauce
Lemon juice

Method :

Add olive oil to a saucepan. Then add turmeric, ginger, sugar and raisins. Put on a low heat to dissolve the sugar and infuse the spices. Remove from the heat, add coconut milk and whisk rapidly. Add a tablespoon of soy sauce and a dash of lemon juice. If the sauce seems a little thin, thicken with a little roux.

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Salad Muffins Recipe for Pizza




Muffin salty pizza way!

Ingredients for 11 pieces:

180 gr of flour
1 sachet of baking powder
150 gr of white ham
10 cl of olive oil
10 cl of milk
100 gr of shredded
3 eggs salt and pepper (is not that a spice ???)
2 fresh tomatoes cut into small herbs de provence
some black olives

Preparation :

Preheat the oven to 180 ° C In a dish mix the flour and the yeast then make a well. In another dish beat the eggs with milk, olive oil and then pour this mixture into the flour. Mix then add about 50 grams of grated, then cut the ham into small pieces. Season with salt and pepper. Pour the dough into muffin molds and place on top a few dices of fresh tomatoes, grated, a pinch of Provence herbs and a black olive in the center. Bake 25 minutes (heat ventilated fifteen minutes then normal heat)

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Fried fish, vegetable salad




For a table of 4

In your cart :

4 medium fish –
1 tsp chili – salt – pepper –
1 tbsp strong mustard –
1 fillet of vinegar –
1/2 cube broth –
2 tablespoons olive oil –
500g of potato –
2 tomatoes –
250g of onions –
2 feet of salad –
1/2 bunch of Chinese parsley –
1 tbsp honey 2 eggs

How to do :

Clean the fish and draw regular furrows.

Mix salt and chili, coat and cook in a frying bath.

Wash and cut salad, parsley.

Slice the onion, marinate a portion with mustard, vinegar, broth, honey, a pinch of salt and pepper.

Mix with tomatoes and potatoes cooked with water and cut.

Decorate with the boiled eggs.

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