- 1 yellow onion $0.37
- 2 cloves garlic $0.16
- 2 cups brown lentils $1.36
- 1 sweet potato (about ¾-1lb.) $0.98
- 2 carrots $0.22
- 3 Tbsp curry powder (hot or mild) $0.45
- ¼ tsp ground cloves (optional) $0.03
- 15oz. can petite diced tomatoes $0.65
- 15oz. can tomato sauce $0.99
- 3 cups vegetable broth $0.39*
- 14oz. can coconut milk (full fat) $2.47
- 10 cups cooked rice $0.99
- ½ red onion $0.40
- ½ bunch cilantro or green onions $0.40
- Dice the onion and mince the garlic. Peel the sweet potato and carrots. Dice the sweet potato (1/4-1/2 inch cubes) and slice the carrots.
- Add the onion, garlic, sweet potato, carrots, lentils, curry powder, cloves, diced tomatoes, tomato sauce, and vegetable broth to the slow cooker. Stir to combine. Place the lid on the slow cooker and cook on high for four hours or low for 7-8 hours. Once cooked, the lentils should be tender and most of the liquid should be absorbed.
- Stir the can of coconut milk into the lentils. Taste and adjust the salt or other spices as needed (the amount of salt needed will depend on the type of broth used and the salt content of the canned tomatoes).
- To serve, add 1 cup cooked rice to a bowl followed by 1 cup of the lentil mixture. Top with finely diced red onion and fresh cilantro.
STEP BY STEP PHOTOS
Dice one onion (it’s under all that stuff) and mince two cloves of garlic. Peel one sweet potato (3/4-1 lb.) and peel two carrots. Dice the sweet potato and slice the carrots. Add the onion, garlic, sweet potato, and carrots to the slow cooker, along with 2 cups uncooked brown lentils.
Also add one 15oz. can of petite diced tomatoes, a 15oz. can of tomato sauce, 3 Tbsp curry powder (mild or hot–your preference), and 1/4 tsp ground cloves. I’ve decided that I really like cloves in my curry, but if you’re not a clove person you can leave it out.
This is the curry powder I use, BTW. It’s just something I picked up at the grocery store, but it has pretty good potency. Curry powders can vary quite a bit from brand to brand in both flavor and potency, so you might have to experiment to find one that you like. I like to buy mild curry powder and then just add cayenne to dishes when I want things spicy.
Finally, add 3 cups vegetable broth to the slow cooker and give everything a good stir.
Place the lid on the slow cooker and cook on high for four hours or low for 7-8 hours. If your slow cooker runs extra hot or doesn’t hold in moisture well, keep an eye on the cooker to make sure the lentils are not drying out. If they begin to look dry or burned on the edges, add more water. After cooking the lentils should be tender and most of the broth absorbed.
Stir in one 14oz. can of full-fat coconut milk. Give the lentils a taste and adjust the salt or other spices if needed. The amount of salt needed will depend on the salt content of your vegetable broth and canned tomatoes. Mine had plenty of salt, so I added none. If you find the lentils to be bland at this point, add a 1/2 tsp of salt or so to see if that makes the flavors pop.
To serve the lentils, add 1 cup cooked rice to a bowl, followed by 1 cup of the coconut curried lentils. Top with finely diced red onion and fresh cilantro (or green onions if you’re not a cilantro person). Other optional toppings include: plain yogurt, a squeeze of fresh lime, or thinly sliced jalapeños.
Engagement Roast Chicken
Preheat the oven to 425 degrees F.
Remove and discard the chicken giblets. Pat the outside dry. Liberally salt and pepper the inside of the chicken. Cut the lemons in quarters, place 2 quarters in the chicken along with the garlic and reserve the rest of the lemons. Brush the outside of the chicken with olive oil and sprinkle the chicken liberally with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the chicken in a small (11 by 14-inch) roasting pan. (If the pan is too large, the onions will burn.) Place the reserved lemons and the sliced onions in a large bowl and toss with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Pour the mixture around the chicken in the pan.
Roast the chicken for about 1 hour and 15 minutes, until the juices run clear when you cut between a leg and a thigh. Remove the chicken to a platter, cover with aluminum foil, and allow to rest for 10 minutes while you prepare the sauce, leaving the lemons and onions in the pan.
Place the pan on top of the stove and turn the heat to medium-high. Add the wine and stir with a wooden spoon to scrape up the brown bits. Add the stock and sprinkle on the flour, stirring constantly for a minute, until the sauce thickens. Add any juices that collect under the chicken. Carve the chicken onto a platter and serve with the lemons, onions, and warm sauce.
Smoky Black Bean Burgers
Prep 10 m
Cook 10 m
Ready In 55 m
- Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
- Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
- Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Source : allrecipes.com