If it is best known for its aphrodisiac properties, ginger hides many other medicinal and therapeutic virtues! Anti-nausea, anti-inflammatory, anti-bacterial, antioxidant … Here is a glimpse of the thousand and one indications of this herbaceous plant whose traces are found 3,000 years back in Chinese and Indian writings. Nowadays, it is mainly its rhizome that is consumed in many forms: fresh, dried, powdered, capsule, herbal tea … Let’s start to discover the health benefits of ginger.
What does ginger contain?
Knowing the composition of ginger is useful to understand its multiple therapeutic indications. To begin with, this secular plant is naturally rich in minerals such as phosphorus , manganese, iron , calcium, sodium or magnesium . But its exceptional richness does not stop there since it is incredibly provided with vitamins (C, B1, B2 and B3). Its rhizome contains lipids, proteins, carbohydrates and starch. In short, what constitutes a perfect little cocktail health!
This is probably the biggest asset of ginger. As a natural stimulant of metabolism, the rhizome would have an effect on biliary production and stimulate the enzymatic activity involved in the digestive mechanism. The result: digestion takes place more quickly. On the other hand, the regular consumption of ginger ensures the balance of the intestinal flora, relieves the digestive tract and promotes the digestion of fats. This is why it has the reputation of being a « fat burner » condiment.
Rich in gingerol and shogaols, ginger is officially recognized by the World Health Organization as a natural anti-emetic component, effective in fighting nausea and vomiting. A virtue that delights all pregnant women who are prone to this type of disorder during their pregnancy. But its scope extends beyond the fact that the rhizome is also used to alleviate vomiting following a chemotherapeutic treatment.
Among the 100% natural anti-inflammatories, ask for ginger! Less well known than others, this health benefit is nevertheless proven. Arthritis, rheumatism, tendonitis, lumbago … Many ailments can be relieved by this ancestral plant. Ginger impairs the secretion of prostaglandins. However, this hormone is involved in the implementation of the inflammatory process.
Especially rich in vitamins, trace elements and mineral salts, ginger has established itself among the main natural toners sold commercially. With stimulating and revitalizing properties, this plant is particularly indicated in case of decreased transient tone. It is also an excellent antiviral and antibacterial that helps to strengthen the immune defenses and, thus, to avoid the pangs of winter diseases.
How is it consumed?
To benefit from the different benefits of ginger on your health, it is advisable to ingest it daily. Grated, infused, sprinkled … It’s up to you to choose the form you prefer! If you opt for internal use, powder, dye and herbal tea should be preferred. Of course, you can also consume fresh by accommodating it in your small dishes. For external use, ginger essential oil and mother tincture will be more suitable.
Precautions for use
Ginger can be consumed by everyone and at any time of the day from when the therapeutic dosage is respected. However, certain contraindications to its consumption exist. Thus, you should not ingest ginger before surgery because it is an anticoagulant. In case of a medical prescription, consider telling your doctor about your consumption of ginger so that it checks for possible drug interactions.If you are pregnant, you should get a prior medical opinion before testing its virtues.